Okra Water: Harnessing Health – Diabetes, Kidney, Cholesterol

Okra Water: Harnessing Health – Diabetes, Kidney, Cholesterol

Derived from the bountiful regions of North East Africa, okra has emerged as a powerhouse vegetable renowned for its remarkable medicinal properties. Thriving in warm climates globally, this nutritious herb is not only a culinary delight but also harbors the potential to address various health concerns, including diabetes, asthma, high cholesterol levels, and kidney diseases.

Nutritional Prowess: Boasting a rich nutrient profile, okra stands out with its exceptional content. Each serving comprises a mere 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams of carbohydrates, 2 grams of protein, 1 gram of fat, approximately 80 micrograms of folic acid, and 60 milligrams of magnesium. Its versatility extends throughout the year, making it a consistent addition to a well-rounded diet.

Health Benefits: The phenomenal okra offers a spectrum of health benefits, acting as a natural remedy for various conditions. Its positive impacts include:

  • Cholesterol Reduction: Okra has been shown to effectively lower cholesterol levels.
  • Diabetes Management: Incorporating okra into your diet may aid in the treatment of diabetes by regulating blood sugar levels.
  • Immune System Support: The nutrients in okra contribute to strengthening the immune system.
  • Kidney Disease Prevention: Regular consumption of okra has been linked to a reduced risk of kidney diseases.
  • Asthma Relief: Okra possesses properties that can provide relief for individuals suffering from asthma.
  • Glucose Regulation: Okra aids in reducing the absorption of glucose from food.

Recipe for Okra Water: Harness the potential health benefits of okra with a simple yet effective recipe for okra water. Follow these steps:


  • 2-4 fresh okras


  1. Trim the ends of the okras and slice the remaining parts lengthwise.
  2. Place the okra slices in a glass of water, allowing them to soak overnight.
  3. The next morning, drain the okras and add more water if necessary.
  4. Consume the liquid half an hour before breakfast to enjoy the potential positive effects on blood sugar regulation and overall well-being.

Incorporating this straightforward okra water recipe into your routine can be a proactive step toward promoting your health and well-being.

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