How to Make Apple Cider Vinegar Gummies to Control Blood Sugar and Weight Loss

How to Make Apple Cider Vinegar Gummies to Control Blood Sugar and Weight Loss

Apple cider vinegar, an age-old remedy and versatile household product, is renowned for its numerous health benefits. For those averse to its distinctive taste, the solution comes in the form of delicious apple cider vinegar gummies. Here’s a breakdown of the process and the incredible health advantages associated with these gummies:

1. Understanding Apple Cider Vinegar: Apple cider vinegar is produced through the fermentation of sugar in crushed apples, transforming it into alcohol. Bacteria are then introduced to initiate the formation of acetic acid, the primary active ingredient. In its organic, unfiltered form, apple cider vinegar contains “The Mother,” comprising enzymes, proteins, and beneficial bacteria.

2. Health Benefits of Apple Cider Vinegar:

  • Blood Sugar: Reduces post-meal blood sugar levels by 34%, making it particularly beneficial for those with diabetes and pre-diabetes.
  • Heart Health: Lowers bad cholesterol levels, decreasing the risk of heart and kidney diseases.
  • Antimicrobial Properties: Acts as a powerful disinfectant, destroying harmful pathogens and aiding in the treatment of various health issues.
  • Weight Loss: Promotes satiety, prevents overeating, and aids in abdominal fat reduction.

3. Health Benefits of Gelatin:

  • Weight Loss: Low in calories and reduces appetite, keeping you full for longer.
  • Bone and Joint Health: Alleviates joint pain and stiffness, beneficial for those with osteoarthritis or athletes.
  • Digestive Health: Protects the intestinal walls, preventing leaky gut and associated conditions like irritable bowel syndrome.
  • Hair and Skin Care: Rich in collagen, contributing to healthy skin and hair.
  • Sleep Enhancement: Contains glycine, an amino acid that improves sleep quality.
  • Mental Health: Improves cognitive function, memory, mood, and positive thinking.
  • Liver Protection: Protects the liver, reducing overall damage in alcoholics and optimizing liver function.

4. Making the Gummies: Creating apple cider vinegar gummies is a straightforward process with a pleasing taste. The recipe yields 24 servings per batch.


  • ½ cup apple cider vinegar
  • 5 tbsp grass-fed gelatin powder
  • 1 ½ cups organic apple juice
  • ½ cup water


  1. Combine vinegar, juice, and water in a cold saucepan. Stir well.
  2. Add gelatin powder and let the liquid rest for two minutes.
  3. Heat on medium-low, stirring until gelatin is dissolved.
  4. Transfer the mixture into silicone molds and chill for an hour.

Vegan Alternative: For a vegan version, substitute with 1.5 cups organic fruit juice, half a cup of apple cider vinegar, 2 tablespoons agar powder, and a few tablespoons of maple syrup.

Final Thoughts: Embrace the natural wonders of apple cider vinegar and gelatin through these delectable gummies. Prioritize your health with this simple, homemade remedy, steering clear of synthetic medications. Treat your body naturally and enjoy the benefits of this wholesome solution.

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