A Glass Of Celery Juice Lowers High Blood Pressure, Sugar Levels and Reduces Gout Pain Almost Instantly

Drinking Celery Juice: A Natural Powerhouse for Health and Wellness

Celery, a member of the Umbelliferae family, is not just a crunchy and salty vegetable; it’s a nutritional powerhouse with two varieties, white and green. Growing up to 16 inches in height, celery’s stems are rich in essential nutrients, making it a valuable addition to a healthy diet.

Here’s a breakdown of the nutritional content found in a cup (approximately 101 grams) of chopped, raw celery:

• Calories: 16.2
• Carbohydrates: 3.5 grams
• Protein: 0.7 grams
• Fat: 0.2 grams
• Fiber: 1.6 grams
• Vitamin K: 29.6 micrograms (37% DV)
• Vitamin A: 453 IU (9% DV)
• Potassium: 263 milligrams (8% DV)
• Vitamin C: 3.1 milligrams (5% DV)
• Folate: 36.5 micrograms (9% DV)
• Calcium: 40.4 milligrams (4% DV)
• Riboflavin: 0.1 milligram (3% DV)
• Magnesium: 11.1 milligrams (3% DV)
• Manganese: 0.1 milligram (5% DV)
• Vitamin B6: 0.1 milligram (4% DV)

Celery is packed with vitamins E, niacin, pantothenic acid, minerals like iron, phosphorus, zinc, selenium, and various phytochemicals. Its antioxidant properties are attributed to phenolic antioxidants, providing anti-inflammatory benefits.

Numerous studies suggest that celery offers various health benefits:

1. Rehydration: Celery juice helps rehydrate the body, offering high electrolyte levels, making it an excellent post-workout drink.
2. Cholesterol Management: It lowers total cholesterol and LDL (bad) cholesterol.
3. Anti-Cancer Properties: Celery contains compounds that inhibit tumor cell growth and prevent free radical damage, contributing to its anti-cancer effects.
4. pH Regulation: Rich in minerals, celery regulates blood pH levels and neutralizes acidity.
5. Blood Pressure Regulation: The organic sodium in celery lowers blood pressure, while phthalides relax arteries, improving blood flow.
6. Laxative Effects: Natural laxative effects treat constipation.
7. Diuretic Properties: Sodium and potassium stimulate urine production, preventing water retention.
8. Appetite Suppression: Celery juice suppresses appetite, aiding in weight loss.
9. Temperature Regulation: During hot weather, celery juice helps normalize body temperature.
10. Anti-Inflammatory Effects: Polyacetylene fights inflammation, addressing conditions like arthritis, gout, asthma, and bronchitis.
11. Detoxification: Celery detoxifies the body and prevents kidney stone formation.
12. Insomnia Treatment: Celery soothes the nervous system, promoting better sleep.
13. Blood Sugar Regulation: Flavones in celery lower blood sugar levels and prevent spikes.

When buying celery, opt for green celery for its chlorophyll content, choosing firm ribs. Keep celery in a sealed container or wrap it in a plastic bag in the fridge.

For a homemade juice that leverages the benefits of celery, try this recipe:

Ingredients:

• A whole stalk of celery (about 12-16 ribs)
• ½ lemon
• 1-inch ginger root
• 1 cucumber
• 2 green apples

Instructions: Rinse the ingredients, cut them, and juice them together in a juicer. Enjoy the wholesome goodness of celery juice by incorporating a few glasses into your daily routine.