Coastal regions are known for their time-tested natural remedies, passed down through generations. In this post, we’ll share one of their most trusted health recipes, using only natural ingredients to help manage various ailments like:
- Digestive issues
- Hemorrhoids
- Constipation
- High cholesterol
- Anemia
- Asthma and bronchitis
- Infertility (Some women claim it has even supported their conception efforts!)
Why choose figs? Here are the health benefits:
Figs offer the highest calcium content among plants, making them an ideal option for individuals who cannot consume dairy due to allergies. They are also rich in fiber, providing a natural laxative effect that supports a healthy weight management plan.
Additionally, figs are packed with potassium, a key nutrient that helps regulate blood pressure and overall body function. Omega-3 and omega-6 fatty acids found in figs contribute to maintaining healthy blood pressure and preventing heart disease.
Compared to other dried fruits, dried figs contain the highest concentration of phenol antioxidants. Studies suggest that eating just two medium-sized figs daily can boost the body’s antioxidant activity.
Figs have also been shown to help with the removal of kidney stones. One study recommends boiling six figs in 200 ml of water and consuming this remedy daily for a month to aid in kidney stone elimination.
Moreover, fig leaves have powerful anti-diabetic properties by helping to reduce insulin requirements. The tryptophan in figs also promotes better sleep, making them beneficial for those suffering from insomnia.
The abundance of vitamin C in figs can contribute to an even and brighter skin tone, while vitamin B6 can alleviate symptoms of morning sickness in pregnant women.
The Power of Dried Figs and Olive Oil
Ingredients:
- 40 dried figs
- Extra virgin olive oil
Preparation:
- Place the dried figs into a jar and cover them with extra virgin olive oil, ensuring the figs are fully submerged.
- Seal the jar tightly and let the mixture sit for 40 days, allowing the figs to soak up the beneficial properties of the olive oil.
For best results, eat one fig before each meal to help alleviate the conditions mentioned above. You can also check out our homemade cinnamon remedy for lowering blood sugar and cholesterol.
This natural remedy is highly valued for its potential to improve digestive health, balance cholesterol levels, and address various other health concerns. Give it a try and see how these simple ingredients can benefit your health!
