Have you ever thought about how your body goes for 8 hours or more without any water while you sleep? By the time you wake up, your body is in need of hydration. Drinking a large glass of water as soon as you rise helps restore balance and is crucial for optimal bodily functions.
Dr. Steven Guest, a nephrologist at Kaiser Permanente, emphasizes the importance of hydration:
“Fluid loss occurs continuously through skin evaporation, breathing, urine, and stool, making it essential to replenish these losses daily for good health.”
Proper hydration is vital for every aspect of your health. Every cell, tissue, and organ in your body relies on water to function efficiently.
Our bodies are made up of about 72% water, and to break it down further:
- Lungs: 90% water
- Blood: 82% water
- Muscles: 75% water
- Brain: 76% water
- Bones: 25% water
Drinking water first thing in the morning is a simple yet powerful habit that benefits your overall health. Here are five reasons to make this a part of your daily routine:
1. Flushes Out Toxins
Drinking water in the morning helps cleanse your digestive system, promoting better nutrient absorption and supporting kidney function.
2. Rehydrates Your Body
After hours without water, drinking a glass in the morning improves oxygen flow and supports the production of new muscle and blood cells.
3. Boosts Mood and Energy
Dehydration can impair brain function, leading to headaches, fatigue, and irritability. Rehydrating helps you feel more alert and energized.
4. Helps Control Appetite
Water can fill your stomach and curb hunger, preventing overeating. This can help with weight management throughout the day.
5. Kickstarts Metabolism
Drinking water on an empty stomach can boost your metabolism by up to 24%, helping you burn more calories and support weight loss.
Incorporating this habit will lead to numerous health improvements. Try to drink a large glass of water in the morning before eating, and wait about an hour before having breakfast.
See also: Is Your Body Too Acidic? Here’s What You Need to Do Immediately (Recipe)
In addition to drinking water in the morning, aim to stay hydrated throughout the day. Nutrition expert Kathleen M. Zelman offers some practical tips:
- Drink a beverage with every meal or snack.
- Choose drinks you enjoy to ensure you drink more.
- Eat more fruits and vegetables, as they contain high water content and contribute to your hydration.
- Keep a water bottle with you throughout the day, whether at work, in the car, or on the go.
