As women age, especially after turning 40, they begin to notice changes in their emotional, physical, and psychological well-being. Aging can bring challenges like memory loss, increased stress, and even hot flashes.
For centuries, clary sage essential oil has been a natural remedy for easing menopause symptoms. Here’s a look at some of the top benefits of clary sage oil and how it can be used.
Fights Infections
Research from 2015 highlighted that clary sage oil, when applied topically, helps treat minor wounds and combat skin infections. Its strong antiseptic and antimicrobial properties make it effective, but it’s important not to apply it on open wounds. Instead, use about 5 drops on intact skin for the best results.
Hormonal Balance
Clary sage oil is rich in natural phytoestrogens, which are plant-based compounds that help regulate estrogen levels in the body. This is especially important for women, as balanced estrogen levels support uterine health and reduce the risk of conditions such as uterine and ovarian cancers. On the flip side, high estrogen levels can contribute to issues like infertility, polycystic ovaries, and estrogen-related cancers.
A 2004 study found that clary sage oil is an excellent natural remedy for depression, lowering cortisol levels by up to 36%. Simply inhaling the scent directly from the bottle can help balance hormones and boost your mood.
Boosts Circulation
Clary sage oil helps improve circulation by carrying more oxygen to vital organs and muscles. It also helps lower blood pressure, which promotes relaxation in the brain and arteries.
Read more: 9 Warning Signs of High Blood Sugar You Can’t Ignore
To make a refreshing clary sage mist, combine 6 drops of clary sage with 3 drops of cinnamon, 6 drops of rose geranium, and 12 drops of mandarin in a spray bottle. Add water and spritz this blend on your body for a quick boost.
Supports Digestion and Regulates Cholesterol
This essential oil promotes healthy digestion by stimulating the production of gastric and bile juices, helping to relieve bloating, indigestion, and stomach cramps. Clary sage also aids in nutrient absorption and supports healthy bowel movements, while its anti-inflammatory and antioxidant properties help lower cholesterol and promote heart health.
To use, apply 5 drops to a warm compress and gently massage it on your abdomen.
Reduces Stress
Life’s challenges, whether family-related or work-related, can increase stress levels, especially in the 40s. Clary sage essential oil is known to enhance mental resilience and confidence while alleviating feelings of anxiety and fear. Mix 6 drops of clary sage oil with 2 drops of orange or frankincense oil for a calming blend.
Promotes Better Sleep
Clary sage is a natural sedative, known for its hormone-balancing and stress-reducing properties, making it ideal for treating insomnia and improving sleep quality. You can create a soothing clary sage balm by mixing 10 drops of the oil with ½ cup of coconut oil, 10 drops of lavender oil, ½ cup of olive oil, and ½ cup of beeswax. Stir the ingredients in a double boiler and pour into a container after about 10 minutes.
Enhances Skin Health
Clary sage contains linalyl acetate, a natural phytochemical that soothes dry, irritated skin and reduces inflammation. It also helps regulate oil production, preventing acne and promoting hydration, making it an excellent anti-aging solution. To use, combine equal parts of clary sage with coconut or jojoba oil for smooth, radiant skin.
Eases Menstrual Pain
Clary sage is a proven remedy for relieving the symptoms of PMS, including cramps, bloating, mood swings, and food cravings. Its antispasmodic properties help reduce muscle spasms and contractions in the uterus, alleviating pain. It’s also effective in calming headaches and soothing nerve impulses.
A study conducted by Oxford Brookes University found that clary sage oil in aromatherapy can help reduce anxiety, fear, and physical pain, especially during childbirth.
To ease menstrual pain, mix 4 drops of clary sage oil with coconut or jojoba oil and apply to the lower abdomen.
See also: This Is The Truth About Thyroid Health and Essential Oils
