Pineapple is an extraordinarily nutritious tropical fruit that can be a powerful ally against coughs and colds, particularly in the colder months.
Often referred to as the “king of fruits,” pineapple boasts an impressive array of essential nutrients, including vitamins, minerals, enzymes, and trace elements. Even its appearance, with crown-like leaves, is a reminder of its regal status in the world of fruits.
Rich in vitamins C, A, and E, as well as magnesium, calcium, potassium, iodine, phosphorus, iron, zinc, and B vitamins, pineapples offer multiple health benefits. Remarkably, every part of the fruit can be used—its leaves can be steeped to make a soothing tea, while the bark has its own healing properties.
The fruit’s membrane contains bromelain, a powerful enzyme that helps break down proteins, easing digestion and preventing constipation. Drinking fresh pineapple juice aids in digestive health and promotes intestinal cleansing.
Pure pineapple juice is a natural remedy that quickly soothes a cough, even when it stems from serious conditions like pneumonia. It helps expel mucus and alleviate sore throats.
Additionally, research suggests that a combination of pineapple and honey can effectively treat conditions such as tuberculosis, manage thick phlegm, relieve sinus congestion, and calm symptoms like coughing, sneezing, and lung infections.
In fact, freshly squeezed pineapple juice is proven to be five times more effective than over-the-counter cough syrups.
Pineapple Syrup Recipe for Cough Relief
This natural pineapple syrup recipe is a simple yet effective way to combat coughs. Ideally, use fresh pineapple juice, though store-bought juice with a high concentration of pineapple will also work.
Ingredients:
- 250 ml of fresh pineapple juice
- 1 tablespoon of honey
- 7 inches of fresh ginger root, grated
- 1/4 cup of freshly squeezed lemon juice
- 1/2 teaspoon of cayenne pepper
Instructions:
Combine all the ingredients and stir thoroughly to make the syrup. Take a quarter cup of the syrup two to three times daily until your cough subsides.
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Winter Health Recipe to Prevent Cold Symptoms
For an added health boost, especially in winter, try this delicious pineapple-based recipe that can help prevent common cold symptoms:
Ingredients:
- 1 medium-sized pineapple, peeled and cut into slices
- 1 tablespoon of honey
- Juice of half a lemon
- Juice of one orange
- 150g muscovado sugar
- 1 cinnamon stick
- Dark rum
- 50g butter
- 1 star anise
Method of Preparation:
Caramelize the muscovado sugar along with the cinnamon stick and star anise in a pan. Slice the pineapple and add it to the pan along with the honey. Stir in the rum and let the flame burn off. Once the flame subsides, add the lemon and orange juice, and simmer until the liquid reduces. Finally, add the butter and stir.
To serve, you can sprinkle almonds or mint on top.
Enjoy this creamy dessert while boosting your health and staving off cold symptoms!
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