For centuries, ginger and moringa have been valued for their powerful medicinal properties. Together, these natural wonders form a potent remedy that combats numerous health issues effectively. Read along as we share an easy recipe for this ginger moringa drink.
Moringa, often termed the ‘Tree of Life,’ is a nutritional powerhouse. It contains:
- 90+ nutrients and essential compounds.
- Double the protein of yogurt.
- Triple the potassium of bananas.
- Four times more vitamin A than carrots.
- Seven times more vitamin C than oranges.
- Four times the calcium of milk.
This remarkable tree is used in Ayurvedic medicine to treat nearly 300 diseases, making it a vital tool in fighting malnutrition and various ailments.
Health Benefits of Moringa
- Anemia: Boosts red blood cell production.
- Headaches and Migraines: Acts as a natural pain reliever.
- High Blood Pressure: Contains isothiocyanate and thiocarbamate, which help lower blood pressure.
- Fevers and Bronchitis: Reduces inflammation and improves respiratory health.
- High Cholesterol: Naturally lowers cholesterol levels.
- Digestive Issues: Helps prevent acid reflux and stomach ulcers.
- Inflammation: Eases arthritis and related conditions.
- Infections: Fights ear, eye, and skin infections.
- Liver Disease: Enhances liver function and detoxification.
The Power of Ginger
Ginger, native to Asia, is a versatile and potent medicinal root. It can be consumed fresh, dried, powdered, or as oil/juice. Known for its distinctive flavor and health benefits, ginger is widely used in various recipes, including teas, cookies, and savory dishes.
Read more: Eat Ginger for 30 Days and See These 8 Amazing Changes in Your Body!
Health Benefits of Ginger
- Nausea and Motion Sickness: Provides quick relief from queasiness and dizziness.
- Morning Sickness: Eases pregnancy-related nausea.
- Surgery and Chemotherapy Support: Reduces drug side effects.
- Ulcer Prevention: Balances stomach acid levels and fights bacterial infections.
- Respiratory Health: Treats bronchitis, coughs, and upper respiratory infections.
- Joint Pain Relief: Helps manage osteoarthritis and rheumatoid arthritis symptoms.
- Metabolic Health: Supports diabetes management and weight loss.
How to Make the Ginger-Moringa Drink
Ingredients:
- 10 fresh moringa leaves
- 85 grams of fresh ginger
- 1 teaspoon honey
- 4 cups water
Preparation:
- Wash and thinly slice the ginger.
- Add the ginger slices to boiling water and simmer for 10 minutes.
- Add the moringa leaves, cover the pot, and let it steep for 5 minutes.
- Strain the mixture and sweeten with honey.
Usage:
Drink this remedy twice daily—once in the morning on an empty stomach and again in the evening before bed. Regular consumption will strengthen your immune system and enhance overall health.
Must read: Say Goodbye to Muscle Pain, Migraines, and Heartburn with This Simple Ginger Water Remedy
