Breakfast is often hailed as the most essential meal of the day, and skipping it can have unintended consequences. Read on as we share a breakfast recipe that will help you reduce cholesterol and balance blood sugar.
Many believe that skipping breakfast helps maintain their health, but according to the British Dietetic Association (BDA), only about two-thirds of UK adults regularly eat breakfast, and the number is slightly higher in the U.S., where about three-quarters do so.
The term “breakfast” itself highlights its importance—it breaks the overnight fast and replenishes the body. Dietitian Sarah Elder notes that during sleep, the body expends significant energy on growth and repair. A nutritious breakfast not only replenishes energy but also restores protein and calcium levels used overnight.
Eating breakfast boosts energy, sharpens focus, and aids calorie burning. Research connects regular breakfast consumption with better memory and a reduced risk of heart disease, obesity, high cholesterol, and other conditions.
Skipping this vital meal can lead to stronger cravings due to low blood sugar, often resulting in overeating later in the day.
For a nutrient-packed breakfast that supports calorie burning, reduces cholesterol, and balances blood sugar, try this recipe made with oats and chia seeds:
Recipe Ingredients:
- 1 cup of oats
- 4 tablespoons of chia seeds
- 2 cups of water
- 2 tablespoons of honey
- 1 teaspoon of cinnamon
- A pinch of salt
Instructions:
- In a pot, bring the water and cinnamon to a boil. Reduce the heat, add oats, and simmer for 5 minutes.
- Remove from heat, cover, and let it rest for 5 minutes.
- Stir in chia seeds, honey, and salt. Mix well and enjoy!
Nutritional Highlights:
- Chia Seeds: Rich in omega-3 and omega-6 fatty acids, antioxidants, and anti-inflammatory agents, promoting heart health and easing arthritis and digestive issues. One ounce contains 27% phosphorus, 18% calcium, and 30% manganese.
- Oats: High in beta-glucan fiber that lowers LDL cholesterol, plus essential nutrients like manganese, selenium, zinc, and iron. A cup of cooked oats provides around 150 calories, 4 grams of fiber, and 6 grams of protein.
Related posts:
9 Warning Signs of High Blood Sugar You Can’t Ignore
This Natural Superfood Prevents Heart Attacks and Regulates Cholesterol!
15 Incredible Health Benefits of Chia Seeds You Need to Know Right Now!
