Waking up at the same time every night might seem like a coincidence, but according to Traditional Chinese Medicine (TCM), it could be a signal
Tag: Sleep
Sleeping Less Than 7 Hours Could Be Destroying Your Body—Here’s How to Fix It!
In today’s fast-paced world, sleep often takes a back seat to our daily responsibilities, but consistently neglecting quality rest can have serious consequences. Even if
The Impact of Sleep on Physical Performance and Recovery
Sleep is often overlooked in discussions about fitness, with most attention given to exercise routines, nutrition, and supplementation. However, sleep is a critical component of
