High-Intensity Interval Training (HIIT): Benefits, Best Practices, and Sample Workouts

High-Intensity Interval Training, commonly known as HIIT, has taken the fitness world by storm. This training method, which alternates between short bursts of intense exercise and periods of rest or low-intensity activity, is praised for its efficiency and effectiveness. Whether you’re aiming to lose weight, build muscle, or improve cardiovascular health, HIIT offers a time-saving […]