If You Are Stressed, Anxious or Depressed You Need to Know These Probiotic Foods

For years, depression has been linked to a “chemical imbalance” in the brain, but recent research suggests the issue is far more complex. While the traditional theory focuses on neurotransmitter imbalances, it doesn’t address the root causes of depression. Scientists now believe that factors such as chronic stress, inflammation, and gut health play a crucial […]