Ginger ale is a delightful, fizzy beverage that lets you enjoy the incredible benefits of ginger while savoring its refreshing taste. Packed with natural probiotics and enzymes, this homemade drink supports a healthy digestive system.
Traditionally, ginger ale is carbonated water infused with ginger flavor. Its roots trace back to Ireland in the mid-19th century, but the familiar sparkling drink we know today gained popularity in early 20th-century Canada.
While most ginger ale recipes are non-alcoholic, their unique and zesty flavor offers the added health perks of ginger, known for its strong anti-nausea and anti-inflammatory properties. Plus, it’s low in calories but rich in essential nutrients like calcium, iron, copper, and magnesium.
Homemade Natural Ginger Ale Recipe:
Ingredients:
- 1-2 inches of fresh ginger root, minced
- ½ teaspoon of sea salt or Himalayan salt
- ½ cup of fresh lemon or lime juice
- ½ cup of organic sugar, rapadura sugar, or honey
- ½ cup of homemade ginger bug or ¼ cup of whey
- 8 cups of filtered water
Instructions:
- In a saucepan, combine 3 cups of water, the minced ginger root, sugar, and salt. Bring to a boil to create a “wort.” Simmer for 5 minutes until the sugar dissolves, then remove from heat.
- Add the remaining water and let the mixture cool.
- Stir in the lemon or lime juice and ginger bug or whey. Pour the mixture into a 2-quart glass mason jar and secure the lid.
- Leave the jar on the counter for 3 days, stirring or burping it occasionally. Using whey speeds up fermentation. When ready, it should bubble and make a soda-like “hiss” when opened.
- Follow the instructions carefully to avoid excess pressure that could cause the jar to burst. Once ready, refrigerate and strain before serving.
Enjoy your homemade, fizzy ginger ale!
Learn more about ginger and its power:
Eat Ginger for 30 Days and See These 8 Amazing Changes in Your Body!
Say Goodbye to Muscle Pain, Migraines, and Heartburn with This Simple Ginger Water Remedy
Prevent Cancer and Boost Immunity with This Pineapple-Turmeric Drink!
