Horseradish has been used for thousands of years in herbal medicine to address a wide range of ailments. Yet today, most people only think of it as a spicy addition to roast beef or sandwiches.
There’s more to horseradish than just flavor. It’s a potent digestive aid that helps the body break down even the toughest proteins, making it an excellent companion for meat dishes.
Horseradish can be found in health food stores or regular grocery stores—or you can grow it yourself. It’s easy to cultivate: just plant a piece of an existing root in soil, water it lightly each day, and watch it grow. The root is ready to harvest before the first frost in fall.
Health Benefits of Horseradish
1. Natural Antibiotic
Horseradish is highly effective against infections. It helps eliminate harmful bacteria responsible for bronchitis, coughs, colds, ear infections, flu, strep throat, pneumonia, and urinary tract infections.
2. Anticancer Properties
Thanks to its high levels of glucosinolates, horseradish supports liver detoxification of carcinogens and helps suppress tumor growth. Studies suggest it may aid in preventing several types of cancer, particularly lung, colon, and rectal cancers.
3. Supports Digestion
Horseradish stimulates the intestines to secrete digestive enzymes and can help improve appetite, making it an excellent aid for overall digestive health.
4. Immune System Booster
Rich in vitamin C, horseradish acts as a natural antioxidant and strengthens the immune system by warming the body from within.
5. Pain Relief
Horseradish improves blood flow to the skin and inflamed areas, helping relieve headaches, muscle pain, and joint discomfort. Chewing horseradish may even help alleviate toothaches.
6. Sinus Relief
Horseradish is an effective remedy for sinusitis. Its juice can thin mucus, ease sinus pressure, and help prevent mucus buildup.
How to Use Horseradish
For Pain Relief:
- Apply raw leaves to areas of discomfort such as joints or the head.
- Make a horseradish flour paste and place it on the chest to help relieve congestion.
For Sinus or Lung Issues:
- Grate 3 tablespoons of horseradish.
- Mix with 2 tablespoons of coconut oil and a pinch of sea salt.
- Store in an airtight container in a cool place.
- Take 1 teaspoon before meals, 2–3 times per day, as needed.
For Stomach Problems:
- Extract juice from grated horseradish or using a juicer.
- Take about 15 drops between meals to soothe digestive discomfort.
Horseradish Tea:
- Steep horseradish in hot water and drink as a warming herbal tea.
