Taro root (Colocasia esculenta) is an edible corm that belongs to the Araceae family. Known by various names such as arbi, albi, talo, and dalo, this root is cultivated in tropical areas like Southern India, Southeast Asia, Japan, Hawaii, and Polynesia. Taro is packed with essential nutrients, including iron, calcium, magnesium, zinc, potassium, copper, manganese, phosphorus, and vitamins A, C, B-complex, along with ample fiber and complex carbohydrates.
Approximately 12% of taro’s carbohydrate content is dietary fiber, crucial for stabilizing blood sugar, enhancing digestion, supporting metabolism, and promoting cardiovascular health. Its low sugar content and slow-digesting carbohydrates make it an excellent energy source. A standard serving of taro root provides roughly one-quarter of an adult’s recommended daily fiber intake.
A 100-gram serving of cooked, plain taro root contains:
- Vitamin B1: 9% RDA
- Vitamin B2: 2% RDA
- Vitamin B3: 3% RDA
- Vitamin B5: 7% RDA
- Vitamin B6: 25% RDA
- Vitamin B9: 5% RDA
- Vitamin C: 6% RDA
- Vitamin E: 20% RDA
- Calcium: 2% RDA
- Iron: 6% RDA
- Magnesium: 8% RDA
- Manganese: 21% RDA
- Phosphorus: 11% RDA
- Potassium: 10% RDA
- Zinc: 3% RDA
Taro is also rich in antioxidants, including beta-carotene and cryptoxanthin. Compared to potatoes, taro is a nutrient-dense alternative with a lower glycemic index, higher fiber content, and approximately 30% less fat.
Regular consumption of taro can improve digestion, support a healthy metabolism, strengthen the immune system, enhance bone and heart health, fight anemia, and boost energy levels and enzyme function.
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Traditionally, taro root has been applied as a natural remedy for drawing out toxins and waste. It has been used in compresses to address various issues, such as:
- Cysts and benign tumors (fibromas)
- Lymphatic swelling
- Ear infections and pain
- Inflammation, strains, sprains, and edema
Taro Root Remedies
- Taro Root Plaster Bandage for Joint, Arthritis, and Ear Pain Relief: Grate the peeled taro root and apply it to the skin. Cover the area with cotton gauze and leave it for two hours.
- Taro-Ginger Plaster for Cysts and Fibromas: Mix grated taro root with 5% fresh grated ginger. Apply to the affected area, cover with gauze, and leave for four hours. If the skin feels too hot, reduce the ginger amount. Repeat daily for two weeks.
In addition to topical use, consuming taro can:
- Reduce muscle and menstrual cramps
- Support bone health and connective tissue
- Aid vision and help with cataracts and macular degeneration
- Promote digestive regularity
Important Note: Taro root must be cooked before eating due to its high calcium oxalate content. Soaking it overnight before cooking is recommended. Taro can be baked into chips, added to curries, soups, or roasted for savory dishes. Taro juice is also an option, although it may cause mild skin tingling.
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