Gold, frankincense, and myrrh are perhaps the most famous gifts ever given, brought by the wise men to the newborn Jesus. Frankincense has been valued since biblical times—Moses used it in the holy anointing oil for the Ark of the Covenant and in sacred temples. Truly a gift fit for a king!
What Is Frankincense?
Frankincense comes from the Boswellia tree, native to the southern Arabian Peninsula and parts of India. While there are several species, most essential oils are extracted from Boswellia carterii (also called Boswellia sacra). Other varieties include Boswellia frereana and Boswellia serrata.
Also known as olibanum, frankincense is widely used in aromatherapy for its diverse health benefits. Beyond spiritual and ceremonial uses, ancient physicians relied on frankincense to treat various ailments. Today, modern science confirms its wide-ranging therapeutic properties.
Health Benefits of Frankincense Essential Oil
According to Reference Guide for Essential Oils by Connie and Alan Higley, frankincense essential oil is rich in monoterpenes, which:
- Support liver and kidney detoxification
- Provide antiseptic and antibacterial effects
- Offer analgesic (mild pain relief) and expectorant properties
- Stimulate overall wellness
Here are some of its key benefits:
1. Hormone Balance
Frankincense may help regulate hormones, making it especially beneficial during menstruation or menopause. It can help reduce symptoms such as fibroids, cysts, headaches, anxiety, fatigue, mood swings, and cramps.
2. Immune System Support
The oil can strengthen the immune system by enhancing white blood cell production and reducing inflammation that contributes to pain and illness.
3. Reduces Inflammation and Joint Pain
Research at Cardiff University shows that Boswellia frereana extract inhibits molecules that break down cartilage, supporting relief from arthritis, rheumatoid arthritis, and other inflammatory conditions like asthma, gout, and IBD.
4. Supports Respiratory Health
Frankincense helps soothe coughs, break up mucus, and relax the airways. It may reduce asthma attacks, bronchitis, and chest congestion. Use in a diffuser or vaporizer to clear the lungs.
5. Reduces Stress and Anxiety
Inhaling frankincense can help calm the mind, reduce stress, anxiety, and negative emotions, while promoting focus, relaxation, and overall well-being.
6. Improves Digestion
The oil helps relieve gas, bloating, and intestinal spasms, stimulates stomach acid and bile secretion, and improves intestinal motility, preventing constipation.
7. Speeds Wound Healing
Frankincense’s antiseptic properties accelerate healing for external wounds, including those from diabetes or blood disorders. Taken internally, it can also aid in healing ulcers.
8. Fades Scars and Blemishes
It rejuvenates skin cells, helping fade surgical scars, acne scars, and stretch marks. Apply a few drops with a carrier oil and massage gently into affected areas.
9. Rejuvenates Dry Skin
Mix frankincense with lotion to re-hydrate and revitalize dry skin, or apply to nails and cuticles to strengthen and improve appearance.
How to Use Frankincense Essential Oil
Frankincense oil can be used in several ways:
- Inhalation: Deeply inhale the aroma for stress relief and mental clarity.
- Topical Application: Mix a few drops with a carrier oil such as jojoba, coconut, or olive oil.
- Oral Use: Add drops under the tongue or to drinking water, following recommended dosages.
Note: The oil is highly concentrated, so only a small amount is needed. Always choose 100% pure essential oil over cheaper scented alternatives l
