Oil pulling, also known as “gundusha” or “kavala,” is an ancient Ayurvedic practice that helps cleanse the body of toxins while promoting oral and overall health. This simple yet powerful technique involves swishing oil in your mouth on an empty stomach for 15-20 minutes, yielding impressive health benefits.
Due to its effectiveness in treating various ailments, oil pulling has gained popularity as a natural, safe, and inexpensive remedy for maintaining good health.
By practicing oil pulling regularly, you can detoxify your gums, strengthen your teeth, and enhance their whiteness, all while preventing infections and battling harmful bacteria in the mouth. But its benefits extend far beyond oral health—oil pulling has also been known to help alleviate headaches, skin problems, arthritis, asthma, infections, and hormonal imbalances.
Coconut oil is particularly recommended for this practice due to its numerous health properties, which significantly enhance the effectiveness of the treatment. Here’s why oil pulling with coconut oil is especially beneficial for your dental health:
Key Benefits of Oil Pulling with Coconut Oil:
- Whitens teeth naturally
- Improves overall oral hygiene
- Fights bacteria and gum infections
- Helps remove plaque buildup
- Prevents cavities and tooth decay
How to Perform Oil Pulling:
To practice oil pulling, follow these steps:
- First Thing in the Morning: Upon waking, take 1-2 teaspoons of organic coconut oil in your mouth. Swish it around for 15-20 minutes, allowing the oil to melt and thoroughly cleanse your oral cavity.
- Spit It Out: Once the time is up, spit out the oil, which will now contain harmful bacteria and toxins that have been drawn from your mouth.
- Rinse and Brush: Rinse your mouth with warm water to ensure all the toxins are removed, then brush your teeth as you normally would.
For more severe dental issues or gum infections, you can repeat the process before meals throughout the day. The practice ensures that bacteria and plaque are broken down before the body has a chance to reabsorb toxins.
See also: 5 Proven Steps to Naturally Reverse Cavities and Heal Tooth Decay
With regular use, oil pulling can offer a natural way to maintain a healthier mouth, whiter teeth, and fresher breath.
