Low red blood cell count can often lead to symptoms like chronic fatigue, weakness, and a lack of energy, affecting your overall well-being. Fortunately, you can naturally improve your blood count and boost red blood cells with a simple homemade syrup that combines nutrient-rich ingredients.
Ingredients:
- 1 kg (2.2 lb) beetroot
- 1 cup dried apricots
- 200 grams spinach
- 200 grams kale
- 2-3 oranges
- ½ kg (1.1 lb) cherries
Instructions:
- Start by finely chopping the beets, dried apricots, spinach, and kale into small pieces. Add these to a blender and blend until smooth.
- Transfer the mixture into a larger container.
- Juice the oranges and add their freshly squeezed juice to the mix.
- If you prefer a sweeter taste, you can also stir in 2 tablespoons of honey.
- Mix everything well and pour the syrup into glass jars or bottles with lids. Store them in a cool, dark place. The recipe yields around 6-8 cups, which should last about a month.
Usage:
For best results, take 3 tablespoons of this homemade syrup every morning on an empty stomach before breakfast. Consistent daily use will significantly help increase red blood cells, improving your blood count and energy levels. Make sure to read this as well: The Truth About Vitamin B12 Deficiency in Just 10 Minutes
Why This Syrup Works:
Each ingredient in this remedy is packed with nutrients essential for boosting your blood health. Beets are rich in iron and folate, both key for red blood cell production. Spinach and kale are loaded with vitamins A, C, and K, which promote iron absorption and improve circulation. Dried apricots offer a concentrated source of iron, while cherries and oranges provide antioxidants and vitamin C to further support overall blood health.
See also: Why Dates are Nature’s Healthiest Fruit and a Powerful Natural Remedy
In addition to the syrup, consider adding iron-rich foods like lentils, beans, and legumes to your diet for a sustained boost in red blood cells.
