Alfalfa is a member of the pea family, making it a legume. It is a remarkable plant that can be grown almost anywhere in the world, at any time of year, regardless of climate or temperature. Even more impressive, alfalfa sprouts are ready to harvest in as little as seven days. This makes it one of the most accessible and nourishing foods available.

Alfalfa sprouts are grown from alfalfa seeds. They are thin, white, thread-like sprouts with small green leaves at the top. Their juice has a mild flavor and blends easily with other vegetable or fruit juices.

Most alfalfa sprouts are grown hydroponically, which means they are typically free from pesticides.

Nutritional Benefits of Alfalfa Sprouts

Alfalfa sprouts are packed with essential nutrients, including calcium, folate, magnesium, manganese, molybdenum, phosphorus, potassium, silicon, sodium, and zinc.

They are one of the few plants that provide a wide spectrum of vitamins, including vitamins A, the full B-complex (including B12), C, E, and K. When alfalfa sprouts are exposed to indirect sunlight for a few days before harvesting, they also produce chlorophyll, which supports healthy blood and detoxification.

Health Benefits of Alfalfa Sprouts

Thanks to the synergy of nutrients found in alfalfa sprouts, they are considered one of the most nutrient-dense foods available.

Rich in antioxidants
Alfalfa sprouts are among the highest antioxidant-rich vegetables. Regular consumption may help protect the body from degenerative conditions such as heart disease, menopausal discomfort, osteoporosis, and cаncer.

Supports joint health
Certain compounds in alfalfa help reduce inflammation, making it beneficial for individuals suffering from arthritis.

Helps regulate blood pressure
Alfalfa contains natural compounds that support healthy blood pressure levels.

Boosts immune function
Drinking alfalfa sprout juice may enhance immune activity by increasing the effectiveness of natural killer cells.

Supports blood health
Studies suggest that an amino acid found in alfalfa, L-canavanine, may play a role in supporting the body’s defense against leukemia.

Lowers LDL cholesterol
Active compounds in alfalfa have been shown to reduce the accumulation of LDL (“bad”) cholesterol in the liver.

Supports vision
Research indicates that alfalfa sprout juice may be beneficial for individuals with short-sightedness.

Gentle on the digestive tract
Alfalfa sprout juice is soothing and nourishing for individuals with intestinal ulcers.

Consumption Tips

Alfalfa sprouts are widely available at health food stores, vegetarian markets, and most supermarkets. They are usually sold in small, clear plastic containers in which they were grown.

Choose sprouts that are refrigerated, crisp, clean, moist, and free from yellowing or decay. When stored properly in the refrigerator, they typically last four to five days, though they are best consumed as fresh as possible.

Because sprouts have been associated with bacterial contamination in the past, it is essential to rinse alfalfa sprouts thoroughly with clean water before consuming or juicing them.

Cautionary Note

Individuals who have systemic lupus erythematosus (SLE), or who are at risk for it, should avoid or limit alfalfa consumption. Alfalfa sprouts contain L-canavanine, which may overstimulate the immune system and worsen lupus symptoms.

As with any food or supplement, moderation is key. Even the most beneficial foods should not be consumed in excessive amounts.