If you’re not including beets in your regular diet, you’re missing out on some incredible health benefits. These vibrant root vegetables are packed with phytonutrients called betalains, which offer antioxidant, anti-inflammatory, and detoxification properties. Not only do they help with birth defects, cancer prevention, and heart disease, but here are 6 reasons why beets should be on your plate every day:
- Fight Inflammation
Inflammation is linked to many chronic conditions. Beets, particularly their betaine content, help reduce inflammation by shielding your cells, enzymes, and proteins from stress. In doing so, they protect vital organs and stave off a range of diseases. - Detox Your Liver
Beets are rich in nutrients that assist in detoxifying the body. Betaine aids in eliminating toxins from liver cells, while pectin clears these toxins from the liver. Additionally, the anti-inflammatory betalains stimulate the liver’s detox functions. - Lower Blood Pressure
Drinking beet juice can lower blood pressure within hours! The nitrates in beets transform into nitric oxide in the body, relaxing and dilating blood vessels, which improves blood flow and reduces blood pressure by 4-5 points. - Combat Constipation
Thanks to their high fiber content, beets support healthy bowel movements and speed up waste removal from the intestines. Betacyanin, a compound found in beets, has also been shown to help prevent and treat colon cancer. - Reduce Birth Defect Risk
Beets are loaded with essential nutrients like Vitamin C, potassium, manganese, and fiber that support muscles, nerves, and organs. Additionally, they are high in folate, a vital B Vitamin that lowers the risk of birth defects. - Prevent Cancer
The phytonutrients that give beets their signature red color have been scientifically shown to fight tumor growth, particularly in cancers of the prostate, breast, and pancreas. Beets also possess powerful antioxidant and anti-inflammatory properties, reducing the overall risk of cancer. Read more: Prevent Cancer & Boost Health: The Most Alkalizing Superfood You NEED to Eat Every Day
Beet Juice Recipe:
This refreshing beet juice recipe is not only delicious but incredibly healthy! Packed with nutrients that detoxify your liver, reduce inflammation, and help regulate blood pressure, this is the juice you’ll want to drink every day.
Ingredients:
- ½ cup coconut water
- 2 large purple carrots
- 1 cucumber
- 3 small beets
- A dash of sea salt
- ¼ cup ground flaxseed
Instructions:
- Thoroughly wash and peel the carrots, beets, and cucumber.
- Cut the vegetables into chunks for easier blending.
- Add the coconut water, purple carrots, cucumber, and beets into a blender.
- Blend the mixture until smooth.
- Add a dash of sea salt and ground flaxseed for an extra nutrient boost.
- Blend again until the ingredients are fully combined.
- Pour the juice into a glass and enjoy fresh for maximum health benefits!
Related post: Unlock the Power of Beetroot Juice: A Natural Solution for Enhancing Heart Health and Reducing High Blood Pressure
