Activated charcoal is a potent natural detoxifier that has been used for centuries to eliminate harmful toxins, chemicals, and even mold buildup from the body. Known primarily for its use in water purification, it has also been a lifesaver in medical emergencies, helping treat poisoning and drug overdoses.
Historically, activated charcoal gained attention in the 18th and 19th centuries as scientists discovered its extraordinary ability to act as an antidote in toxic situations. Over time, the process of “activation” has improved, making it more effective for various modern uses, from digestive health to cholesterol control.
Dr. Mercola explains the process of activating charcoal:
“Activated charcoal is different from the common charcoal used for grilling. It is produced from natural substances like wood, peat, or coconut shells and processed at high temperatures, which creates a highly porous structure. This allows it to bind and trap toxins.”
Activated charcoal doesn’t absorb toxins but works through a process called adsorption. Its porous surface carries a negative charge, which binds to positively charged toxins and gases, efficiently removing them from your body.
However, you should be mindful of its dehydrating effect. Drink at least 12-16 glasses of water daily when taking activated charcoal to keep your body hydrated and support the detox process. It is a powerful detoxifier, but its benefits don’t stop there. Here are some additional uses:
1. Fights Alcohol Poisoning & Reduces Hangover Symptoms
Activated charcoal can help prevent alcohol poisoning by quickly eliminating toxins from the body, making it a useful remedy after a night of drinking. It can also alleviate hangover symptoms by purging alcohol’s toxic byproducts.
2. Slows Down Aging
Toxins and chemicals that accumulate in the body can accelerate aging. Activated charcoal helps remove these harmful substances, promoting healthier skin, reducing signs of premature aging, and enhancing overall vitality.
Research shows that activated charcoal can significantly reduce bad (LDL) cholesterol while boosting good (HDL) cholesterol. Some studies suggest that it can be as effective as prescription medications for cholesterol management.
4. Promotes Digestive Health
For a digestive cleanse, take 10 grams of activated charcoal 90 minutes before meals for two days. Drinking plenty of water during this cleanse is essential to ensure the body effectively eliminates toxins.
5. Treats Poisoning & Overdose
Activated charcoal is a critical treatment for overdoses of pharmaceuticals like aspirin, opium, or acetaminophen. In cases of poisoning, it’s essential to take it within an hour of ingestion. The recommended dose is 50 to 100 grams for adults and 10 to 25 grams for children.
6. Whitens Teeth Naturally
Activated charcoal balances the pH in the mouth, fighting plaque, bad breath, and gum disease while whitening teeth. Simply wet your toothbrush, dip it into the powder, and brush as usual. Repeat a few times a week for best results.
7. Relieves Gas & Bloating
If you’re prone to gas and bloating, activated charcoal can help. Take 500 mg about an hour before eating gas-inducing foods, followed by a full glass of water. The charcoal binds to gas-producing elements, offering relief.
8. Fights Mold Exposure
Exposure to mold can trigger severe respiratory issues, headaches, and other health problems. Activated charcoal can help remove mold spores from your system, offering a natural defense against mold-related illnesses.
9. Purifies Water
Activated charcoal is a common ingredient in water filtration systems, effectively removing impurities like pesticides, industrial waste, and other chemicals from drinking water.
10. Soothes Skin & Treats Bites
When applied externally, activated charcoal treats acne, neutralizes body odor, and soothes insect bites or rashes from poison ivy. For acne, mix one capsule of activated charcoal with aloe vera and apply it as a mask. For insect bites, combine with coconut oil and apply to the affected area.
Use with Caution
Activated charcoal is safe for most people, but it’s essential to avoid it if you suffer from chronic dehydration, slow digestion, or conditions like intestinal blockages or recent abdominal surgery. It’s also crucial to take it 90 minutes to 2 hours before meals, supplements, or medications to avoid interactions.
A 2016 study in the British Journal of Clinical Pharmacology highlights the effectiveness of activated charcoal in reducing drug absorption in emergency cases. However, it is not a universal antidote and should be used appropriately in such situations.
Check later: How to Detox Your Liver: 9 Signs It’s Full of Toxins and Leading to Weight Gain
When purchasing activated charcoal, opt for products made from coconut shells or similar natural sources. Avoid long-term use and always consult a healthcare provider if you have concerns about its interactions with other medications.
Make sure you keep activated charcoal in your home—it could be a lifesaving remedy in a time of need!
