The winter months are not only filled with holiday cheer but also bring the onset of cold and flu season. Coughing, sore throats, and sniffles can quickly become common irritations, and while store-bought lozenges may offer temporary relief, they often contain harsh chemicals that come with unwanted side effects. Instead, why not try a more natural approach to soothe your cough? Read along and save our simple cough drops recipe.
Coughing, while annoying, is actually your body’s natural reflex to clear harmful particles, bacteria, and irritants from your respiratory system. It’s a defense mechanism that helps protect us from airborne diseases. However, persistent coughing can be exhausting and disruptive, particularly if it’s chronic or painful.
Many over-the-counter lozenges contain ingredients like pseudoephedrine hydrochloride and dextromethorphan, which can have side effects or interfere with other medications. These chemical-based remedies may suppress the symptoms, but they often fail to address the root cause of the cough. Instead, opting for natural cough drops can help alleviate discomfort while supporting your immune system.
This easy-to-make DIY cough drop recipe uses raw honey, coconut oil, and cinnamon—three powerful ingredients with impressive health benefits. Not only are these cough drops effective, but they taste delicious and offer a more holistic approach to fighting cold symptoms.
Ingredients:
- 100g raw organic honey
- 100ml coconut oil
- A pinch of Ceylon cinnamon
Health Benefits:
- Raw Honey: Known for its antibacterial, antiviral, and anti-fungal properties, raw honey can soothe a sore throat and ease coughing. Studies show that honey can even be more effective than some over-the-counter cough syrups, especially for children. It also reduces respiratory inflammation and supports overall immune function.
- Coconut Oil: Rich in lauric acid, coconut oil combats harmful bacteria, fungi, and viruses. It also helps boost nutrient absorption, supports bone health, and can lower cholesterol levels.
- Cinnamon: This spice is packed with antioxidants and anti-inflammatory compounds that can help further enhance the immune-boosting properties of the cough drops.
Directions:
- In a bowl, whip the coconut oil until it becomes frothy and light in texture.
- Gradually add the raw honey to the whipped coconut oil, continuing to mix until a thick paste forms.
- Add a pinch of Ceylon cinnamon and stir until fully incorporated.
- Spoon the mixture into ice cube trays and freeze for about 30 minutes.
- Once set, store the cough drops in a glass Mason jar in the fridge. They can last up to two months.
See also: This 3-Ingredient Tea Clears Your Lungs of Mucus, Toxins, and Inflammation
These homemade cough drops can be used as both a remedy and a preventative measure, perfect for daily use during cold and flu season. They not only help relieve symptoms but also strengthen your immune system, ensuring faster recovery.
