Uric acid is a waste product the body typically eliminates through the kidneys. However, when it accumulates in high amounts, it can lead to a condition known as hyperuricemia, which may cause serious health issues.
Excess uric acid can result in problems like gout, kidney stones, and other chronic conditions such as diabetes, metabolic disorders, and even toxemia during pregnancy.
What Is Uric Acid?
According to Mayo Clinic, uric acid is produced during the breakdown of purines—substances found in certain foods and naturally formed by the body. Under normal conditions, uric acid passes through the kidneys and is excreted in the urine. However, one in five people has elevated uric acid levels, which may increase the risk of kidney stones or gout.
Common Causes of High Uric Acid
The Mayo Clinic lists these factors as some of the main reasons for elevated uric acid levels:
- Diuretic medications
- Excessive alcohol consumption
- Genetics
- Hypothyroidism
- Certain medications (like immune-suppressing drugs or niacin)
- Obesity
- Psoriasis
- A diet high in purines (e.g., liver, game meats, anchovies, and mushrooms)
- Kidney insufficiency
- Tumor lysis syndrome (associated with cancer treatments)
Foods That Help Lower Uric Acid Levels
Fortunately, specific foods can help reduce uric acid levels naturally. Incorporating these into your diet can support your body’s ability to maintain healthy uric acid levels.
1. Cherries
Cherries are rich in anthocyanins, powerful compounds that lower uric acid and prevent the formation of harmful uric acid crystals in the joints. They are also known for their anti-inflammatory properties.
2. Water
Drinking plenty of water helps flush out excess uric acid, supporting the kidneys in detoxifying the body. Staying hydrated is one of the simplest ways to maintain balanced uric acid levels.
3. Berries
Berries, especially those rich in vitamin C, like strawberries and blueberries, have strong anti-inflammatory properties that help manage conditions related to high uric acid.
4. Squash
Squash is known for its diuretic effects, which help the body eliminate excess uric acid through urine.
5. Apples
Apples are great for cleansing the body. Their high fiber content supports digestion and helps remove toxins, including uric acid.
6. Onions
To help lower uric acid, try boiling two onions, adding lemon juice, and drinking the resulting liquid daily. Onions have diuretic and detoxifying properties that assist the body in removing excess uric acid.
7. Artichokes
Artichokes are packed with nutrients and are known for their powerful diuretic effects, making them a great food for reducing uric acid and preventing its buildup.
8. Celery
Celery helps in detoxification and promotes the elimination of uric acid from the body. It is also effective in preventing gout and hyperuricemia.
Related content: Effective Ways to Eliminate Uric Acid Crystallization in Joints, Alleviating Gout and Joint Pain
Other Helpful Foods to Control Uric Acid
In addition to the top eight, these foods are also great for managing uric acid:
- Broccoli, cucumbers, and tomatoes: These vegetables help reduce uric acid production and prevent crystal formation around the joints.
- Carrots: Regular consumption of carrots can lower the risk of uric acid buildup.
- Green tea: Drinking green tea can reduce the risk of gout and help control hyperuricemia.
- Bananas: These fruits help balance uric acid levels.
- Lime: The citric acid in limes naturally reduces excess uric acid in the body.
By incorporating these foods into your diet, you can naturally lower uric acid levels and reduce the risk of related health issues like gout, kidney stones, and other chronic conditions. Drinking plenty of water, eating a balanced diet, and avoiding purine-rich foods will also support your overall well-being.
