Tooth decay occurs when bacteria in the mouth produce acids that erode the enamel and dentin layers of the teeth. Contrary to popular belief, you can reverse tooth decay and cavities naturally.
A study published in the British Medical Journal revealed that diet plays a significant role in reversing dental issues. Participants who followed a grain-free, nutrient-dense diet, supplemented with Vitamin D, experienced cavity healing, while those consuming a standard diet high in phytic acid from oatmeal saw their cavities worsen.
Researchers have identified four key contributors to tooth decay: high sugar intake, phytic acid-rich foods, and diets lacking in essential minerals and fat-soluble vitamins (A, D, E, and K).
Here are the top five natural methods to reverse cavities:
1. Consume Nutrient-Rich Foods
A diet rich in healthy fats, fat-soluble vitamins, and minerals is essential for healthy teeth. Focus on nutrient-dense foods like seeds, nuts, avocado, coconut oil, and leafy greens.
According to Authority Dental:
“Vitamin D is critical for absorbing calcium, phosphorus, and other minerals essential for teeth remineralization. Many people are vitamin D deficient, but you can get enough from your diet. Eating 6-8 oz of salmon or mackerel daily can provide adequate vitamin D. Other sources include tuna, sardines, fortified milk, and eggs, or simply getting enough sunlight.”
See also: The Truth About Vitamin B12 Deficiency in Just 10 Minutes
Teeth, like bones, depend on minerals such as calcium, phosphorus, and magnesium to maintain strength, so ensure your diet includes these key nutrients.
2. Avoid Sugar
Sugar fuels harmful oral bacteria and disrupts the natural flow of dental fluids. Its acidity demineralizes and decalcifies teeth, leading to cavities. Reducing sugar intake is essential for maintaining cavity-free teeth.
3. Use Mineralizing Toothpaste
Remineralization is a natural process that restores tooth enamel, and it’s heavily influenced by your diet. You can make your own fluoride-free, mineralizing toothpaste at home by mixing the following ingredients:
- 1/4 teaspoon baking soda
- 1/4 teaspoon peppermint extract
- 1/4 teaspoon mint-flavored chlorophyll
- 3 tablespoons food-grade diatomaceous earth clay
- 1/2 teaspoon coconut oil
- 1 tablespoon filtered water
Use this toothpaste daily to help your teeth regain strength.
4. Try Oil Pulling
Oil pulling is an ancient technique that detoxifies the mouth and addresses various health problems, including toothaches and gingivitis. Swish a tablespoon of coconut oil in your mouth for about 20 minutes and then spit it out. This practice helps reduce harmful bacteria and promotes oral health.
5. Eliminate Phytic Acid
Phytic acid, often referred to as an “anti-nutrient,” interferes with the body’s ability to absorb essential minerals, which can negatively affect dental health. Phytic acid is commonly found in GMO or inorganic seeds, nuts, grains, and beans.
Authority Dental explains:
“Phytic acid grabs onto nutrients in the digestive system, preventing their absorption. This means the body and teeth are deprived of important minerals.”
Phytic acid can contribute to health issues such as mineral deficiencies and osteoporosis by leaching minerals from bones and teeth. Reducing or eliminating phytic acid from your diet can help improve your overall oral health.
While reversing cavities isn’t an overnight process, incorporating these steps into your daily routine can significantly improve the longevity and health of your teeth.
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