The kidneys play a critical role in maintaining our overall health. Each day, these vital organs filter around 120-150 quarts of blood, helping to remove waste, regulate fluid levels, and maintain a healthy balance of electrolytes. Beyond these functions, the kidneys also help produce red blood cells, manage blood pressure, and strengthen bones.
However, kidney damage can lead to severe complications if left unchecked. Recognizing the early signs of kidney issues is essential to prevent more serious health problems and address any underlying concerns in time.
Here are seven common symptoms that may indicate your kidneys are struggling:
- Swelling
When the kidneys are damaged, they can’t efficiently remove excess waste and fluids. As a result, you might notice swelling, especially in the legs, ankles, hands, face, and feet. More on this topic: Here’s What Causes Water Retention and How to Prevent It
- Fatigue
Healthy kidneys produce erythropoietin (EPO), a hormone responsible for creating red blood cells, which deliver oxygen to your body. When kidney function declines, EPO production decreases, leading to a reduced red blood cell count. This can result in fatigue, muscle weakness, severe anemia, and even brain fog.
- Skin Rashes
Kidney problems can cause the buildup of waste in the blood, which may lead to skin irritations or rashes. These skin issues could be an early warning sign of a kidney problem.
- Changes in Urination
Any noticeable changes in your urination patterns can be a sign of kidney dysfunction. This might include:
- Urinating less frequently or producing smaller amounts of urine
- Urine that appears pale or foamy
- Dark-colored urine, often accompanied by a decrease in frequency
- A feeling of pressure or discomfort while urinating
- Increased urge to urinate at night
Read more: Watch Your Kidney Stones Flush Out with This Powerful Home Remedy
