Dr. Otto H. Warburg, a Nobel laureate, discovered that cancer thrives in an acidic environment. Cancer cells are anaerobic, meaning they cannot survive in oxygen-rich, alkaline conditions. In contrast, healthy cells rely on oxygen to function properly.
Diet plays a pivotal role in regulating the body’s pH levels. Unfortunately, today’s modern diet, which is often packed with processed foods, sugars, refined grains, GMOs, preservatives, and chemicals, contributes to a condition called acidosis. Acidosis increases the risk of diseases like cancer, diabetes, cardiovascular issues, osteoporosis, and even speeds up the aging process.
Luckily, there are natural ways to alkalize the body and reduce your risk of these health problems.
According to Dr. Susan E. Brown, maintaining an alkaline diet helps keep the body’s pH balance between 6.5 (slightly acidic) and 7.5 (slightly alkaline). Different foods impact the body’s pH in different ways: some produce acidic by-products (acid-forming foods) like high-protein sources (meat, fish, eggs, and most legumes), sugar, coffee, alcohol, and most grains; while others promote an alkaline environment (alkaline-forming foods) like vegetables, fruits, many nuts, seeds, and spices.
Natural Remedy for Acidity
This simple mixture is a highly effective natural remedy for reducing acidity in the body:
Ingredients:
- 1/3 teaspoon of baking soda
- 2 tablespoons of organic apple cider vinegar
- 2 tablespoons of freshly squeezed lemon juice
- 8 oz of water
Instructions: Mix the baking soda with apple cider vinegar and lemon juice until the fizzing stops. Then, add the water and drink it immediately. This mixture helps neutralize acidity, boost energy, and protect the body from various diseases.
See also: Prevent Cancer & Boost Health: The Most Alkalizing Superfood You NEED to Eat Every Day
Alkalizing Green Smoothie Recipe
Another great way to alkalize the body is by enjoying this nutritious green smoothie, packed with alkaline “activators”:
Ingredients:
- 1/2 stick of celery
- 1/2 avocado
- 1-inch slice of cucumber
- 1-inch slice of pineapple
- 2 chopped apples
- A handful of kale or spinach
- 1 teaspoon of wheatgrass powder
- 1 lime
- 1/2 teaspoon of spirulina powder
- Water
Instructions: Blend all ingredients until smooth. Pour into a glass and enjoy this alkalizing drink!
Alkalizing Foods and Beverages to Add to Your Diet
Incorporating the following alkalizing foods and beverages into your daily routine can help balance your pH levels and support overall health:
- Fresh vegetables (including potatoes)
- Most fruits
- Beans and lentils
- Whole grains like millet, quinoa, and amaranth
- Herbal teas
- Healthy fats such as olive oil, avocados, nuts, and seeds
- Soy-based products like miso, tofu, soybeans, and tempeh
- Unsweetened yogurt and milk
- Herbs and spices (except for salt, mustard, and nutmeg)
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