The thyroid gland plays a critical role in maintaining overall health. Shaped like a butterfly, this gland is located in the neck, just above the collarbone. It regulates metabolism and, together with the parathyroid gland, helps control calcium levels in the body.
Unfortunately, we often neglect thyroid health until something goes wrong. Imbalances in thyroid hormone production can have widespread negative effects on the body. The thyroid is part of the endocrine system, which has a unique delivery method—sending hormones directly to targeted organs and tissues.
Interestingly, essential oils can be a powerful tool in supporting thyroid function because they use the same delivery system as the endocrine glands. These natural oils are known to support various glands and organs throughout the body. Here are some of the most effective essential oils for promoting thyroid health:
Essential Oils That Support Thyroid Function:
- Clove (Eugenia caryophyllata): Extracted through steam distillation of clove buds from Madagascar, clove essential oil is known to be highly beneficial for thyroid function.
- Basil (Ocimum basilicum): Steam-distilled from basil leaves grown in the USA, basil oil has been shown to support the health of several glands, including the pineal, adrenal, pancreas, parathyroid, and pituitary glands.
- Lemongrass (Cymbopogon flexuosus): Derived from lemongrass leaves from India, this oil is especially effective when used in combination with clove essential oil.
- Geranium (Pelargonium graveolens): Steam-distilled from geranium leaves in China, this oil is particularly beneficial for the adrenal and thyroid glands.
- Rosemary (Rosmarinus officinalis): Sourced from Morocco, rosemary oil supports glandular health and brain function, and is steam-distilled from the leaves of the rosemary plant.
- Myrrh (Commiphora myrrha): Myrrh oil, distilled from the resin of trees native to Ethiopia, is known for its immune-boosting properties and its support for thyroid health.
- Frankincense (Boswellia frerena): Extracted from the resin of Boswellia trees in Oman, frankincense oil helps promote the health of the pineal, hypothalamus, and pituitary glands.
- Sandalwood (Santalum album): Sourced from santalum trees in India, sandalwood oil aids the function of the pineal, hypothalamus, and pituitary glands.
- Ylang Ylang (Cananga odorata): Steam-distilled from flowers grown in Madagascar, ylang ylang oil supports adrenal function and helps regulate thyroid hormone production.
How to Use Essential Oils for Thyroid Health:
Daily Use Options:
- In the morning, apply one drop of basil essential oil to the adrenal glands.
- Apply a drop of myrrh essential oil, mixed with coconut oil, directly over the thyroid area.
Essential Oil Blend for Thyroid Support: Create a rollerball blend using the following oils, and apply it daily to the bottoms of your feet:
- 20 drops of basil
- 20 drops of myrrh
- 20 drops of frankincense
- 20 drops of lemongrass
Fill the rest of the rollerball with a carrier oil like coconut or jojoba oil.
Essential Oil Application Tips:
Aromatic Use: Add 5-10 drops of your chosen essential oils to a diffuser, or you can place a small amount on your clothing, rub it in your cupped hands, or inhale it directly from the bottle.
See also: 15 Incredible Health Benefits of Chia Seeds You Need to Know Right Now!
Topical Use: Dilute the essential oil with a carrier oil and apply it to the thyroid area or corresponding reflex points on your feet.
Essential oils can offer natural support for your thyroid health when used properly. However, always consult with a healthcare professional before starting any new wellness regimen.
