Did you know that nearly half of the people taking medication for high blood pressure still don’t have it under control? Regardless of whether you’re on medication or not, maintaining a healthy blood pressure is essential for protecting your heart and preventing strokes.

One of the most effective ways to manage blood pressure is through diet. Juicing is a fantastic way to increase your intake of nutrient-rich fruits and vegetables in a form that your body can absorb quickly and efficiently. Here are some of the best juices to support healthy blood pressure:

1. Beetroot Juice
Beetroot is a powerhouse for lowering blood pressure. Drinking just 500 ml of fresh beetroot juice daily can help significantly reduce hypertension.

2. Golden Juice

• 1 golden beetroot
• 3 large carrots
• 4 celery stalks
• 1/2 cucumber
• Small piece of ginger (about 1/2 thumb)
• 1 medium pear

3. Green Power Juice

• 2 apples
• 4 large celery stalks
• 1 cucumber
• Small piece of ginger
• 6 kale leaves
• Juice of 1/2 lemon

4. Celery Juice
Celery juice is a simple yet powerful option. If the taste is too strong or bitter, mix it with a splash of fresh orange juice to improve flavor.

5. Mixed Power Juice

• 1 cucumber
• Juice of 1 lemon
• 1 medium spring onion
• 1 handful of parsley
• 1/2 sweet red pepper
• 3 small tomatoes

6. Dr. Oz’s Green Juice

• 2 apples
• 3 large celery stalks
• 1 cucumber
• Small piece of ginger
• Juice and rind of 1/2 lemon
• Juice and rind of 1 lime
• 1 bunch parsley
• 2 cups fresh spinach

7. Celery Cool Down Juice

• 2 large celery stalks
• 1 handful cilantro
• 1 cucumber
• 1 medium tomato