Autoimmune diseases are becoming increasingly common, with approximately 50 million Americans affected by these conditions.
According to Healthline:
“An autoimmune disease occurs when your immune system mistakenly attacks your own body. Normally, your immune system protects you from harmful invaders like bacteria and viruses, but in the case of autoimmune diseases, it can’t distinguish between foreign cells and healthy ones, attacking your body instead.”
Autoimmune diseases range from type 1 diabetes and lupus to psoriasis, Celiac disease, multiple sclerosis, rheumatoid arthritis, Hashimoto’s disease, and more. While the symptoms and affected organs may vary, these conditions often share common triggers. By avoiding certain substances, you can reduce the risk of flare-ups and better manage symptoms.
Here are five triggers that are commonly overlooked:
1. Gluten
Gluten is particularly harmful to those with Celiac disease but can also worsen other autoimmune conditions. If you have an autoimmune disease, it’s best to focus on gluten-free foods to avoid exacerbating symptoms.
2. Sugar
Processed sugar contributes to inflammation, which can worsen autoimmune symptoms. Instead of refined sugar, opt for natural alternatives like dates, honey, or fresh fruits to satisfy your sweet cravings.
3. Dairy
Casein, a protein found in dairy, can mimic gluten in the body due to its molecular structure. For those with autoimmune conditions, consuming dairy can weaken the immune system and trigger symptoms. Consider dairy-free alternatives to maintain balance.
4. Milk Chocolate
While delicious, milk chocolate is often packed with refined sugars, unhealthy fats, and artificial ingredients. Consuming it can contribute to inflammation and worsen autoimmune symptoms. Healthier alternatives include dark chocolate, root vegetables, and fruits.
5. Quinoa
Although quinoa is a gluten-free food, it can still provoke the immune system in some individuals. If you notice symptoms after consuming it, consider switching to other gluten-free grains like rice or buckwheat.
By steering clear of these common triggers, you can support your immune system, minimize flare-ups, and improve your overall well-being.
See also: Missing This Vitamin Could Be Worsening Your Psoriasis!
