In today’s fast-paced world, sleep often takes a back seat to our daily responsibilities, but consistently neglecting quality rest can have serious consequences. Even if you strive to improve your health in other areas, failing to prioritize sleep undermines all your efforts. Sleep is critical for detoxifying the body, boosting brain function, enhancing alertness, and […]
Autoimmune diseases are becoming increasingly common, with approximately 50 million Americans affected by these conditions. According to Healthline: “An autoimmune disease occurs when your immune system mistakenly attacks your own body. Normally, your immune system protects you from harmful invaders like bacteria and viruses, but in the case of autoimmune diseases, it can’t distinguish between […]
Psoriasis is a chronic autoimmune disorder that results in the rapid buildup of skin cells, forming thick, red, scaly patches that can be itchy and painful. Affecting over 7.5 million Americans, it is associated with significant healthcare costs, with estimates reaching $112 billion annually in 2013. In this condition, T cells—a type of white blood […]
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